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Low FODMAP Diet Elimination Course
FREE video - 5 Essential steps for getting started on the low FODMAP diet
New Lecture (30:53)
Section 1: Normal Digestion and Understanding IBS
VIDEO 1: Normal Digestion and Undertanding IBS (11:41)
SECTION 1: NOTES
HANDOUT: Fun Bristol Stool Chart
Section 2: Introduction to the Elimination Phase
VIDEO 2: Monash and FODMAP Friendly tutorial, Eating for Good Digestion (29:44)
SECTION 2: NOTES
HANDOUT: The Essential Low FODMAP Shopping List
HANDOUT: High FODMAP Foods Cheat Sheet
HANDOUT: Low FODMAP Resources
Section 3: What to Eat and Drink
VIDEO 3: What to Eat and Drink from each Food Group (28:14)
SECTION 3: NOTES
HANDOUT: FODMAP Checked - Hundreds of Low FODMAP Packaged Foods
Section 4: Low FODMAP Meals
VIDEO 4: Four Days of Low FODMAP Eating, Adapting Recipes, Swaps and Eating Out (20:56)
SECTION 4: NOTES
HANDOUT: Low FODMAP Eating Out and Restaurant Guide
Section 5: Label Reading
VIDEO 5: Everything you Need to Know about Reading Labels (17:04)
SECTION 5: NOTES
HANDOUT: List of low and high FODMAP food additives
Section 6: Your First Low FODMAP Week
VIDEO 6.0: Tips for your First Low FODMAP Week and Certified Low FODMAP Foods (10:02)
SECTION 6.0: NOTES
VIDEO 6.1: Food and Symptoms Journal - helpful for you? (8:03)
SECTION 6.1: NOTES
HANDOUT: Food Journal
Section 7: FODMAPs and the Science Behind How They Work
VIDEO 7: FODMAPs and the Science Behind How They Work (11:19)
SECTION 7: NOTES
Section 8: IBS Supplements and Symptom Improvement
VIDEO 8.0: Probiotics, Herbals, Digestive Enzymes and Helpful Therapies (9:32)
SECTION 8.0: NOTES
VIDEO 8.1: Symptom Improvement and Help for Constipation, Diarrhea, Bloating/Distension (17:53)
SECTION 8.1: NOTES
HANDOUT: How to Manage Bloating and Distension
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SECTION 6.1: NOTES
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